Exercise classes, see also the Senior Centres as they provide classes.
National Capital Bikeways.
Get your own map to the National Capital Bikeways at the Capital Info Centre 90 Wellington St. Ottawa.
http://www.canadascapital.gc.ca/biking - Detail
Google PR
Get your own map to the National Capital Bikeways at the Capital Info Centre 90 Wellington St. Ottawa.
http://www.canadascapital.gc.ca/biking - Detail
Google PR
Ottawa Walking Clubs
Find out all kinds of stuff on where to get walking in Ottawa. Stay active.
http://www.ottawaseniors.com/articles/articlecomments.php?id=57_0_1_0_C - Detail
Google PR
Find out all kinds of stuff on where to get walking in Ottawa. Stay active.
http://www.ottawaseniors.com/articles/articlecomments.php?id=57_0_1_0_C - Detail
Google PR
Changes for Women
30 Minute Inch-Loss Centres
ZERO Registration Fee
regularly $149.00 value
at the following locations:
KANATA 599-5885
ALTA VISTA 260-0624
BELLS CORNERS 596-9034
BARRHAVEN 843-9395
Changing you today, tomorrow and forever.
- Detail
Google PR
30 Minute Inch-Loss Centres
ZERO Registration Fee
regularly $149.00 value
at the following locations:
KANATA 599-5885
ALTA VISTA 260-0624
BELLS CORNERS 596-9034
BARRHAVEN 843-9395
Changing you today, tomorrow and forever.
- Detail
Google PR
Upward Dog Yoga Centre
The movements of contraction and expansion detoxify the vital organs and regulate the hormonal secretions of the glands, thereby increasing well-being, joyfulness, confidence, concentration and peace of mind.
http://www.upwarddogyoga.com/ - Detail
Google PR
The movements of contraction and expansion detoxify the vital organs and regulate the hormonal secretions of the glands, thereby increasing well-being, joyfulness, confidence, concentration and peace of mind.
http://www.upwarddogyoga.com/ - Detail
Google PR
Mountaingoat Yoga
Nepean's first yoga centre. Offering classes in the following styles: basic/beginner, HotPower, Hatha, 50+, Teen Hot Power. Come learn why yoga is fast becoming the exercise of choice. Ongoing classes, no sign-ups, start any time. Mountaingoat also offers full Registered Massage Therapy Services.
http://www.mountaingoatyoga.com - Detail
Google PR
Nepean's first yoga centre. Offering classes in the following styles: basic/beginner, HotPower, Hatha, 50+, Teen Hot Power. Come learn why yoga is fast becoming the exercise of choice. Ongoing classes, no sign-ups, start any time. Mountaingoat also offers full Registered Massage Therapy Services.
http://www.mountaingoatyoga.com - Detail
Google PR
Chair Exercise Group
Tuesday mornings from 10 - 11 a.m., Thursday afternoons from 1 - 2 p.m. The Friendly Corner, St. Laurent Shopping Centre (lower level near Cyberdome). City of Ottawa Public Health Department. Cost:$10 (yearly membership fee)
- Detail
Google PR
Tuesday mornings from 10 - 11 a.m., Thursday afternoons from 1 - 2 p.m. The Friendly Corner, St. Laurent Shopping Centre (lower level near Cyberdome). City of Ottawa Public Health Department. Cost:$10 (yearly membership fee)
- Detail
Google PR
Fit4Ever
We are a 30-minute fitness centre open to both women and men. Our 30-minute circuit training program is perfect for seniors of any age. We have great senior membership rates and FREE coffee for members. Call 249-9675 to book an orientation session.
http://www.fit4ever.ca - Detail
Google PR
We are a 30-minute fitness centre open to both women and men. Our 30-minute circuit training program is perfect for seniors of any age. We have great senior membership rates and FREE coffee for members. Call 249-9675 to book an orientation session.
http://www.fit4ever.ca - Detail
Google PR