Find out all kinds of stuff on where to get walking in Ottawa. Stay active.
60+ fitness offers in-home personal training, rehab assistance and nutritional counseling to seniors.
Be happy, active and social.
Spirit Well Holistics is a healing and wellness practice (2001).
GenerationFit offers personal training on a one on one basis or group sessions either at your home, apartment meetin
YOGA 55+ is one of the classes at Surround Circle Yoga that seniors have come to love.
Looking for something fun and exciting to do that can enrich your soul and benefit your overall well being?
Nia is a complete, unique fitness program that tones and trims the body superbly through pleasure, not pain.
Join us for an evening of fun dancing, meet other seniors, bust out a few moves and have fun!