OttawaSeniors.com

OttawaSeniors.com

Bringing Seniors and Services Together

Results Found for "Service Type: Fitness"


Fitness, Strength, Mobility & Fall Prevention -

I am a Canfitpro Personal Training Specialist and also have specialty training in “Active Aging”, “Exercise Prescriptions for Common Medical Conditions”, and Fitness Training specific to 50+ age group …


60+ FIT – Personal Training for Seniors -

60+FIT, owned and operated by Jae Shaw, offers 11 years of certified, safe and experienced personal training for seniors 60 and up. Services include post-rehab therapy, pre-op strengthening and person …


Street Strollers -

The Street Strollers are proud to lead short 30 minutes walks (up to 2.5 km) in 15 different neighbourhoods of Ottawa! Every week, we will be in the same neighbourhood at the same time of day. You can …


Zumba Gold classes (55 Yrs +) -

Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older partici …


Ballroom & Latin Dance Lessons for Adults -

These dance classes are for those with no or little previous dance experience who want to learn how to feel comfortable on the dance floor at weddings and socials. Group ballroom dance lessons are a g …


Ballroom Dancing Fun For Seniors -

Join us for an evening of fun dancing, meet other seniors, bust out a few moves and have fun! We offer group and private ballroom dancing lessons including Foxtrot, Tango, Waltz, and many more to seni …


Personal Training: 60+fitness -

60+ fitness offers in-home personal training, rehab assistance and nutritional counseling to seniors. Trainer Jae Shaw is a Can-Fit-Pro certified Personal Trainer, Older Adult Specialist and Nutrition …


Mountaingoat Yoga -

Nepean’s first yoga centre. Offering classes in the following styles: basic/beginner, HotPower, Hatha, 50 , Teen Hot Power. Come learn why yoga is fast becoming the exercise of choice. Ongoing classes …


Upward Dog Yoga Centre -

The movements of contraction and expansion detoxify the vital organs and regulate the hormonal secretions of the glands, thereby increasing well-being, joyfulness, confidence, concentration and peace …


Ottawa Voyageurs Walking Club -

Welcome to the Ottawa Voyageurs Walking Club (OVO) site. The club was formed when the Rockcliffe Rovers and the Club Volkssport Orleans completed their amalgamation and began operating under the new n …


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