Month: February 2018

Ottawa Seniors Awards Nominations
Celebrating Seniors Award – do you have someone to nominate? Do so by February 15th.
Celebrating Seniors Award Get your nominations in by February 15th to celebrate the special accomplishments and contributions of Ottawa Seniors...
Perera S et al. Gait Speed Predicts Incident Disability. A Pooled Analysis. J Gerontol A Biol Sci Med. 2016 Jan;71(1):63-71.
Another reason to walk regularly –
The faster you walk as a senior, the less chance you have of death! That’s a bit of an oversimplification,...