get traction grips for your boots this winter and stay safe - Ottawa Seniors
Fall Prevention Month - For those of you who are worried about the upcoming slippery season in Ottawa whether it's...
seniors downsizing in ottawa
Moving into your senior years comes with an exclusive set of challenges and adventures, and the transition is different for...
From September 5th to the 7th, some 22 Grannies will cycle 260 Kilometres in 3 days. Their goal is to...
Learn how to prevent falls – Free online module This module is for anyone concerned about older adults who would...
Ottawa Seniors Awards Nominations
Celebrating Seniors Award Get your nominations in by February 15th to celebrate the special accomplishments and contributions of Ottawa Seniors...
Perera S et al. Gait Speed Predicts Incident Disability. A Pooled Analysis. J Gerontol A Biol Sci Med. 2016 Jan;71(1):63-71.
The faster you walk as a senior, the less chance you have of death! That’s a bit of an oversimplification,...
If you haven't had a chance to visit the newly re-opened museum - now's your chance now that the Christmas...
If you're one of those people who spends a lot of the winter in the warm southern states of the...
Everyone of Ottawa's 27 long-term care homes, which house some of the city's most vulnerable residents has been the site...
parliament hill from major's hill park
Get ready to add a new item to your bucket list this winter: for the first time ever, you can...