Get your daily workout in with Erin & Grace! We will do a stretching warm up, some chair
exercise with a focus on strength, balance, mobility & cardio and then a cool down.
Estimated 30 minutes. Weights optional
To join call Erin or Grace at 613-728-9274 and we will get you set up! Or follow this link: seniorlifestyles.amica.ca/virtualevents_042020
In this dynamic time of physical (social) distancing and self-isolating it can be hard to feel
connected with your community. We are running three online programs through the
application “BlueJeans”. It is free to use; you simply need an internet connection. Take a look at our programs and join into any (or all!) of the ones that interest you.