1-on-1 Movement and Fitness Sessions (In-Person and Virtual)

1300 Carling Avenue, Ottawa, ON, Canada 
Contact: Emily Gooding Send an Email Visit the Website


My name is Emily Gooding and I’m a Registered Nurse and Personal Trainer here in Ottawa. I help individuals reduce pain and improve their movement capacity through coaching and massage. My approach is rooted in real-life movement training, conscious perspectives to nutrition, prioritizing rest/sleep, valuing community, and for mental well-being. I have worked in a variety of healthcare settings such as Trauma, Integrative Oncology, and Long-Term care. I currently work with clients out of my studio in Ottawa, delivering private coaching, Thai massage, and educational health workshops.

Sessions are catered to individual abilities, needs, and goals. We will work on gentle, restorative movements that can be performed in a chair or from standing. Each session will work towards improving mobility, strength, and balance in each class.
Sessions can be done in-person out of my studio located at 1300 Carling Ave, Unit 306 or virtually over zoom. Home visits are also a possibility for those that are unable to access the studio.
My rates are as follows:
-$40/30 min session
-$50/45 min session
-$60/60 min session
You’re also welcome to bring a friend to your session (in-person or virtually) to split the cost of the session.
Please don’t hesitate to give me a call at 613-263-5296 or email me at emilygmoves@gmail.com
Thank you for your time!

Date Created – January 8, 2022, Last Updated January 8, 2022 
Posted by: Emilygmoves

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