7 Windsor Avenue, Ottawa, Ontario, Canada
Contact: Susan Jahudka Send an Email
Online live streat Chair Yoga classes Tuesdays 1 to 2 and Thursdays 10:30 to 11:30
email firstname.lastname@example.org for information
Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for all people. Whether it be low mobility seniors or other persons unable to participate in a standard yoga class due to mobility or disability issues, there’s a large population in the yoga community who could deeply benefit from this practice.
The chair takes the place of the yoga mat, and poses are seated or supported by the chair. You get a warm-up, stretching and strengthening, whether you’re coming off an injury, challenged by the physical limits of aging, or have been sitting for too many hours
Date Created – June 16, 2020, Last Updated June 16, 2020
Posted by: Susan Jahudka