seated spinal twist
Chair Yoga Classes

7 Windsor Avenue, Ottawa, Ontario, Canada 
Contact: Susan Jahudka Send an Email

Online live streat Chair Yoga classes Tuesdays 1 to 2 and Thursdays 10:30 to 11:30

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Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for all people.  Whether it be low mobility seniors or other persons unable to participate in a standard yoga class due to mobility or disability issues, there’s a large population in the yoga community who could deeply benefit from this practice.

The chair takes the place of the yoga mat, and poses are seated or supported by the chair. You get a warm-up, stretching and strengthening, whether you’re coming off an injury, challenged by the physical limits of aging, or have been sitting for too many hours

Date Created – June 16, 2020, Last Updated June 16, 2020 
Posted by: Susan Jahudka

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