Check out the City of Ottawa’s Recreation Guide for Older Adults.

It’s published and available online for download at documents.ottawa.ca/sites/default/files/ss2019_older_adult_activity_guide.pdf

You can also pick up a printed copy at Churchill, Heron, Kanata and Nepean Seniors Centres as well as recreational centres, client service centres and libraries.

You’ll also find lots more info on the City’s website at  ottawa.ca/en/residents/social-services/older-adults